Telling the Truth the Myths About Eating After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose weight have in all likelihood found out this leading diet principle more times than we can recall. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed policy guiding us to get to our fat burning targets?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body after I started a new and hectic business, I did my best to stick to the 8 o'clock policy. When I felt hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a resourceful manner. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After more study, I purchased The Red Tea Detox and got numerous amazing tools and strategies for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans comfortably again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy goodies that calm almost any craving read what he said you can fancy.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If directory you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be find more information pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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